Memory Loss Treatment

Memory Loss

There is nothing worrying than seeing a loved one lose their memory or experiencing the conditions firsthand.
Memory loss is usually thought to accompany old age however it may occur at times of stress and change such as pregnancy and depression.
Memory loss can be effectively inhibited by using the proven natural home remedies used in our everyday life.In this article,i am going to share some of the best and effective natural homemade remedies for memory loss treatment.



Factors That Causes Memory Loss 

  1. Stress or depression
  2. Sleep deprivation (the quality and quantity of sleep affect your memory).
  3. Nutritional Deficiencies(lack of proper vitamins and minerals).
  4. Too much use of alcohol,tobacco and drug
  5. Head Injuries
  6. Stroke
  7. Medications(like sleeping pills,pain medications,muscle relaxants etc).

Natural Remedies For Memory Loss Treatment

If you are wondering how to get rid of memory loss,then use some natural and effective cures,will help you to start treating your body right,hence improving your memory and you will do a powerful comeback.

1.Yoga

As we all know that yoga is one of the most powerful and effective natural remedy for any human health problem.By doing yoga for half an hour daily in a regular basis approx 99% human health problem are solved or inhibited.For the more information about yoga exercises you can read my article Best Yoga Aasans For Your Good Health and Skin .

2.  Boron

As you know that boron is a mineral that promotes alertness and healthy brain functions.So you can take 1-2 mg of boron .And take fruits,nuts,beans and green vegetables because vitamin is naturally present in these foods.

3. Milk With Turmeric Powder

The combination of milk and turmeric powder is on of the best and effective natural home remedy for memory loss treatment.Because milk have natural powers to maintain your memory follicles and turmeric powder also has some effective healthy benefits for your brain and body.
Now,there is a question arrived?How we take milk with turmeric powder?Can we take some turmeric powder directly into our mouth and then drink the milk?No,that's wrong i will share the right procedure to take milk with the turmeric powder.Let's follow the procedure given below:

  1. First of all take a cup of milk and 2-3 pinches of turmeric powder.
  2. Then put the turmeric powder on your milk cup and mix it properly with the teaspoon.
  3. And you can also add some sugar as per of your need.
  4. Now,drink the milk and keep in mind that milk should be not too much hot.
  5. By following this procedure regularly you will see some gradual change.

4. Vitamin B 

Take vitamin B supplements because vitamin supplements are the first to stop on the road to regaining memory control.It controls your nervous system and highly beneficial for the memory related problems.And memory loss is thought to stem from from lack of vital nutrients and minerals in our bodies.
Some of the most effective vitamin supplements which have been noted as best and effective home remedies to cure memory loss.   
  1. Folic Acid
  2. Zinc + Copper
  3. Boron
  4. Vitamin B complex

5. Food We Must Take  or Avoid

  1. Eat only organic foods
  2. Eat fat
  3. Eat fish
  4. Avoid Grains
  5. Use Spices on your food.
There are also some factors which you have to keep in mind which are as follows:
  1. Avoid prescription medications
  2. Clean out the poisons in your house
  3. Get adequate amounts of quality sleep every night
  4. Limit blue light exposure
  5. Limit EMF exposure(from your smart phone,wifi and lights)

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