Sunday, August 26, 2018

Best 10 tips to grow your nails quickly

Nail Growth

Many of us have a great interest in growing our nails.So let's see how it is possible with the help of few steps and procedures given below:


(1).
  • Apply warm olive oil to your nails and massage properly for 5-10 minutes before going to bed.
  • After applying or massaging you have to wear cotton gloves overnight.
  • Follow the procedure once daily you definately see the gradual change.
  • You can also soak your nails in warm olive oil for 25-30 minutes to grow your nails.
(2).
  •  Take an necessary amount of extra -virgin coconut oil.
  • Massage your hands and nails with warm extra virgin coconut oil regularly or once a day at night.
  • It is much effective to massage in circular motions to improve blood circulation.
(3).
  •  Take 1/4 cup of coconut oil,1/4 cup of honey and 5-6 drops of rosary essential oil and mixed them properly.
  • Warm the mixture for few seconds.
  • Now, soak your nails in the mixture for 15-20 minutes.
  • Follow this procedure two or three times in a week.
(4).
  • Take an necessary amount of orange juice and soak your nails in it for 15-20 minutes.
  • Then wash your nails and hands properly,pat dry and apply some moisturizers.
  • Follow the procedure once a day and regularly until you are satisfied with the results.
(5).
  • Take 4-5 teaspoon of lemon juice and 7-8 teaspoon of olive oil and mixed it properly to prepare a nail soak.
  • Heat or warm the mixture for few seconds.
  • Now,soak your nails into the warm mixture for at least 15 minutes.
  • Follow the procedure daily you will see the gradual change in few weeks.
(6).
  • Drink horsetail tea once a day regularly for healthy nails.
  • You can also take a diet like eggs,grains,tomatoes,cauliflower,carrots,oats,walnuts,peanuts,soybeans,almonds,cashews,milk,salmon etc.which helps you to get biotin.
(7).
  • Take an necessary amount of flaxseed oil.
  • Rub the flaxeed oil on your nails for 10-15 minutes gently.
  • After rubbing completely for 15 minutes wear gloves for few hours to retain moisture.
  • Follow the procedure twice or once  a day.
(8).
  • Take 1/2 cup of tomato juice and 7-8 teaspoon of olive oil.
  • Mixed them properly until it changes into a nail soak.
  • Then soak your nails in the mixture for 15 minutes.
  • Follow the procedure once daily until you get the positive result.
(10).
  •  Take protein increasing diet like fish,beef,pork and eggs.It is very helpful in nails growth.
  • If you are vegetarian then nuts,seeds,legumes,spinach and green vegetables are one of the best diet for you.
 
     

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